Nature is My Therapy T-Shirt – Hiking Outdoor Adventure Graphic Tee UK

### T-shirt Material (Gildan 64000) with DTF Ink:
The Gildan 64000 T-shirt is made from **100% ring-spun cotton**, offering a soft and breathable fabric with a lightweight feel (153 g/m²). The shirt is printed using **DTF (Direct to Film) ink**, which provides vibrant, high-quality colors with excellent durability and flexibility. The print is long-lasting, resistant to cracking, and holds up well through multiple washes. Pre-shrunk to ensure a consistent fit.

### Ceramic Mug Material with Sublimation Ink:
The ceramic mug is made from **premium ceramic**, featuring a smooth, glossy finish. Printed with **sublimation ink**, the design is embedded into the surface, ensuring vivid, long-lasting colors that won’t fade or peel. The mug is **microwave** and **dishwasher safe**, and its heat-resistant ceramic construction makes it ideal for hot drinks like coffee or tea. Perfect for both everyday use and gift giving.

### T-shirt Size Guide (S, M, L, XL, 2XL):
- **Small (S)**:
- Width (armpit to armpit): **18 inches** (46 cm)
- Length (shoulder to bottom): **28 inches** (71 cm)

- **Medium (M)**:
- Width: **20 inches** (51 cm)
- Length: **29 inches** (74 cm)

- **Large (L)**:
- Width: **22 inches** (56 cm)
- Length: **30 inches** (76 cm)

- **X-Large (XL)**:
- Width: **24 inches** (61 cm)
- Length: **31 inches** (79 cm)

- **2X-Large (2XL)**:
- Width: **26 inches** (66 cm)
- Length: **32 inches** (81 cm)

---

### Ceramic Mug Size (11 oz):
- **Capacity**: **11 oz** (325 ml)
- **Height**: **3.75 inches** (9.5 cm)
- **Diameter**: **3.2 inches** (8 cm)

These sizes ensure a comfortable fit for the T-shirts and a standard size for the 11 oz ceramic mug.

### Care Guide – T-shirt (S, M, L, XL, 2XL) with DTF Print:
- **Wash**: Cold water, gentle cycle, inside out. Avoid bleach.
- **Dry**: Air dry or use low heat in the dryer.
- **Iron**: Do not iron directly on the print. Turn inside out or use a cloth over the print.
- **Store**: Keep in a dry place, away from plastic surfaces that may stick to the print.

### Care Guide – Ceramic Mug (11 oz) with Sublimation Print:
- **Wash**: Dishwasher safe, but hand washing is recommended for longevity.
- **Microwave**: Safe for microwave use.
- **Store**: Avoid direct sunlight to prevent fading of the print.
- **Usage**: Avoid extreme temperature changes to prevent cracking.

These care instructions will help maintain the quality of both the T-shirt and mug for a long time.